How to Sculpture the Body…

We all wish we had the perfect body. Unfortunately, life does not deal all of us with the same deck of cards!

As we are young we sometimes take for granted that our bodies will remain healthy and fit, yet when we grow older, we watch those strong men and women walking by and wondering how they achieved their sculptured physique. The fact is some of the people you see with sculpted bodies worked out hard to achieve their body, yet what most didn’t do was take the time to understand the sorts of … read more

You probably have heard that muscle weighs more than fat.  Many people notice a small weight gain when they begin lifting weights consistently.  As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months.  After that, the rate of increase slows down as you start to reach your genetic potential.  For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift; your progression will lessen because you are reaching your genetic potential.   

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.

How do they usually go about this?

They lighten up the … read more