This exercise is an excerpt from Nick’s new book “The Best Arm Exercises You’ve Never Heard Of”…68 unique exercises for the biceps, triceps and forearms. If you’re looking to break through a plateau, get some training variety or just have some fun in your training again definitely check this book out!

If you want to TRULY maximize your bicep mass, you’re going to LOVE this exercise. It’s one of my very favorite for building bi’s.

If you’re seriously interested in knowing about Revitol Reviews, you need to think beyond the basics. This informative article takes a closer look at things you need to know about Revitol Reviews.

Although wrinkles can be signs of experience and wisdom, most people would rather not have them.

However, skin ages all over the body, but much more so where there has been sun exposure. Changes brought on by sun damage include “dryness”, sagginess, skin growths and wrinkles. These are found primarily on the parts of the body where sun exposure is greatest. These … read more

By Tom Venuto, NSCA-CPT, CSCS

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a grain of salt…