Nilsson Curls – The Best Bicep Exercise EVER…

This exercise is an excerpt from Nick’s new book “The Best Arm Exercises You’ve Never Heard Of”…68 unique exercises for the biceps, triceps and forearms. If you’re looking to break through a plateau, get some training variety or just have some fun in your training again definitely check this book out!

If you want to TRULY maximize your bicep mass, you’re going to LOVE this exercise. It’s one of my very favorite for building bi’s.